Posted by Alan
in Blog on November 10, 2011
If you want to accelerate your weight loss, try switching to non-processed naturals foods! I lost 10lb in just a week and a half by eating brown rice (instead of white), Whole wheat pasta, natural peanut butter (only peanuts! I chose Kraft for taste), fruits and vegetables, eggs and 12 grain bread, a variety of nuts, grilled chicken and salad (with dressing on the side) and 2 scoops of Allmax Protein powder with water (each day). Not only did I lose weight, I feel amazing and have more energy and mental focus!
When you change the things you eat you need to give yourself some time to adjust and get used to the new diet. Expect it and give yourself about a week to adjust. After that you’ll find you get into the habit of eating well! The list of what I’ve been eating doesn’t include everything, I have a glass of wine a couple nights and 1 beer a couple of nights too. But now I am focused on the results and when you see results, you want to keep doing what your doing!!! You just have to get to that point and use the tools in Begin To Be Thin to help you bust those food cravings until you establish new habits!
Posted by Alan
in Articles on February 20, 2010
It’s one thing to decide that it’s time to lose weight, but another to change behaviours that have been created over a long period of time. So much of what we do day to day takes place automatically without having to pay much conscious attention to our activities. We can drive from one place to another while listening to the radio or thinking about other things and then arrive at our destination without being able to recall exactly what route we took or what we saw along the way. For many people the same phenomenon occurs when they eat and watch TV. It’s amazing how a whole back of chips or popcorn can disappear without us being able to even recall eating that much.
There is no question that breaking habits and patterns takes effort and to win the battle, you’ve got to get your unconscious mind working with you instead of against you. Hypnosis and NLP techniques provide powerful tools for changing unconscious behaviours and aligning your unconscious with the weight loss goals you want to achieve. Through “Train your Brain” exercises we can help you empower yourself to be able to make new choices and create new behaviours that serve you in more positive ways and support your desire to become more healthy, vibrant and energized.
