The videos we’ve gathered provide you with access to a variety of Energy Tapping practitioners that will guide you through the process of basic to advanced tapping methods and tapping for specific purposes!

You’ll find the direct for members only URL in section 5 of your Begin To Be Thin Workbook. So head on over there and have a look.

The answer is your imagination!  As human beings we have the ability to imagine things in the future, to visualize how this will be in our lives and it’s not limited to images or visualizations, we have the ability to use our imagination for all our senses, the things we see, hear, feel, smell and taste!   You can imagine going to a Tropical Destination, you can imagine achieving a goal and unfortunately you can also imagine how chips, cakes, ice cream and other foods will taste before you ever eat them.

We usually don’t sit down and say to ourselves, “I think i’ll imagine what a piece of Chocolate Cake will taste like”, no it’s a bit more subtle than that, you see our imagination is also running on autopilot all the time too.  It’s one of the tools we use to make decisions, for example if you are trying to decide if you need to go to the bank, you will rapidly and mostly unconsciously run through a variety of scenarios that helps you decide if you need to go to the bank now… you might make pictures of getting a late notice for a bill, or hearing what your spouse will say that evening if you didn’t go to the bank etc…. when it comes to food and deciding whether or not to eat something, you go through a similar process but it’s usually more unconscious and very fast… it may go something like this….

You see a piece of Chocolate Cake, you immediately imagine what the cake will taste like, how it will feel in your mouth and the pleasure it will give you.  This process then comes to your conscious awareness as a CRAVING.  Then you may go through a second process of justifying why you should eat it… you imagine that you’ll go for walk later, you say to yourself you’ve been eating really well lately or just one piece won’t hurt…etc… then you probably eat the cake.

Here’s the good news. Once you become aware of the process, you have the ability to change or interrupt it!  The next time you see something and start imagining how it will taste and feel in your mouth, change the taste to something you don’t like or imagine the texture in your mouth is like grains of sand instead of smooth and silk, imagine the piece of cake is green instead of brown or imagine that when you cut into the cake with your fork a dead fly is in the cake… hmmm how appetizing is that?  Would that put you off eating the cake…. good, then you have used your imagination more effectively to interrupt the craving pattern and take more control!

Play with using you imagination to eliminate food cravings and you’ll be surprised at just how much power you have to direct your imagination in a more positive way.

Alan

Rather than typing Begin To Be Thin each time we tweet we will shorten it to BT2 (BT Squared)  which represents the first letter of  Begin To Be Thin.

I’d like to take credit for this, but it was my wife that started this one by writing BT2 in our appointment book because she needed to keep track of why clients were coming in because in our Studio we provide other services as well.  So BT2 was born and now it play a nice role in shortening our Twitter entries.

So whenever you see BT2 you’ll know it means Begin To Be Thin.

Begin to manage your weight with this deeply relaxing MP3 recording that will provide you with clear visualization of you having achieved your weight management goal!

The combination of Master Hypnosis Alan’s relaxing voice, combined with the soothing new age music of Shirley Cason makes this powerful Hypnosis MP3 recording a great way to begin getting your conscious and subconscious mind working together to help you eat more slowly, notice when your full and eliminate craving food when your not truly hungry.This very relaxing recording can be used repeatedly to re-enforce your weight loss goals and help you to stay on target and on focus. This recording will work well regardless of whether or not you are using other programs to help in your goal to lose weight.

BONUS! BONUS! BONUS!

As a Bonus, when you purchase Begin to be Thin, you’ll receive a free MP3 download of ULTIMATE CONFIDENCE! This wonderful recording will completely relax you and give your subconscious mind suggestions for increasing self confidence in any situation!

Audio Sample of the Begin to be Thin MP3

Begin to be thin + Ultimate Confidence
Category: Weight Management
Author: Alan Crossley, C.Ht
Time:  Begin to be thin 18 minutes -- Ultimate Confidence 15 minutes - MP3 Format
Just : $19.95

These filese will be available for download immediately after payment!

There are several reasons for this.  Reason number one is the if you severely cut back on your calorie intake, your body’s natural response is to begin to store energy and slow your metabolism.  Sure you begin to lose weight because your starving yourself, but as soon as you begin eating again (after the program ends) your body is still in a slow metabolic and energy storage mode.  This means that you gain weight back faster and sometimes more excessively before things normalize again.

The number two reason that so few people have long term success with these programs is that they haven’t changed anything within themselves or the way they think about food.  Essentially the responsibility for achieving the results has been put on the “weight loss program” rather than themselves.  For long term weight loss we need to change the way we think about food.  Begin to be thin teaches you how to use your brain more effectively to provide you with more options and choices.  I works in synergy with the way your brain works, stores and processes information.

Think about it, we only have our 5 senses to make sense of our world.  We see, hear, feel, smell and taste things.  Every experience we have is made up of these “modalities”.  So the question becomes, what do you think of when you see a piece of cake? What do you hear (or say to yourself) and how does seeing that piece of cake make you feel?   All of these feelings that come up when you see “cake” are learned.  They are based on past experiences with cake!

With the Begin to be Thin program, show you how to change your response so that you have more choices and control!  How would it feel if you saw cake and it immediately made you think of how wonderful it will be to have more energy, be fit and vibrant?  It’s a very different response that allows you to take back your power and manage your weight forever.  Once you learn these tools they are yours for the rest of your life and can not only be applied to food, but to any personal goals you choose to pursue!

There is no question that breaking habits and patterns takes effort and to win the battle, you’ve got to get your unconscious mind working with you instead of against you.  Hypnosis and NLP techniques provide powerful tools for changing unconscious behaviours and aligning your unconscious with the weight loss goals you want to achieve.  Through “Train your Brain” exercises we can help you empower yourself to be able to make new choices and create new behaviours that serve you in more positive ways and support your desire to become more healthy, vibrant and energized.

A recent study from the United Kingdom reports that the lower the number of hours you sleep, the higher the likelihood you will put on extra weight. These findings apply to all age groups including children. The research team reviewed the findings from 696 studies on the effects of sleep time on weight gain. They found a solid relationship between hours of sleep and risk of obesity. All the studies of adults as well as children showed a significant and consistent negative association between Body Mass Index and hours of sleep.

Another study reports that sleeping too little is linked to increased risk of stroke. While the researchers point out that their findings can be applied only to the postmenopausal women in the study, other experts are saying that the same relationship between sleep and stroke risk is universal.

Is it possible that the risk of obesity is not only controlled by what we eat but also how we sleep? T. S. Wiley warned us about this connection back in the year 2000 in her groundbreaking book Lights Out. A number of other studies have documented the adverse effects of sleep deprivation and its heightened risk of obesity and death, but it doesn’t seem like we want to listen. Maybe a look at the mechanisms that support this connection will increase motivation.  Read the complete article from Natural News Here.

The Begin to be Thin Weight Loss program includes a 36 minute sleep inducing mp3 to help you get the rest you need!  This recording can also be purchased on it’s own at www.remembersleep.com

An extended version (20 Minutes) of this recording is part of the Begin To Be Thin Program!