Begin To Be Thin Weight Loss Audio Program

Free Relaxing Hypnosis Session

Alan — Thu, 05 Jan 2012 21:02:21 +0000

Relax completely and feel good right now by listening to a free 7 minute guided meditation. Feeling good is important because when you feel good you’re less likely to try to eat to change the way you feel! Listen with headphones for the best effect and please tell a friend about my program.

www.youtube.com/watch?v=4gv9bJSpyLM

Psssst… If you haven’t listened to my Begin To Be Thin Weight Loss program, you can listen for free HERE!

Begin to be thin for free

Alan — Tue, 03 Jan 2012 14:53:08 +0000

I spent approximately a year writing and recording the Begin To Be Thin Weight Loss program and my goal was simple. Get these tools to as many people as possible so they can lose weight, be healthier and enjoy life more. After much consideration, I’ve decided to make the 6 core coaching sessions of my program available for free. You can now listen to them online via the Begin To Be Thin website or via my youtube channel at www.youtube.com/nlpmagic

I am still making a mp3 download version available as well. This download version includes the additional Hypnosis and Guided Meditation sessions that complete the program and make it even more powerful.

I hope you enjoy my weight loss audio program and I look forward to hearing your feedback and comments.

All the very best to you all for 2012!

Alan, M.Ht,NLP

Lose weight quickly with non-processed foods

Alan — Thu, 10 Nov 2011 21:14:05 +0000

If you want to accelerate your weight loss, try switching to non-processed naturals foods! I lost 10lb in just a week and a half by eating brown rice (instead of white), Whole wheat pasta, natural peanut butter (only peanuts! I chose Kraft for taste), fruits and vegetables, eggs and 12 grain bread, a variety of nuts, grilled chicken and salad (with dressing on the side) and 2 scoops of Allmax Protein powder with water (each day). Not only did I lose weight, I feel amazing and have more energy and mental focus!

When you change the things you eat you need to give yourself some time to adjust and get used to the new diet. Expect it and give yourself about a week to adjust. After that you’ll find you get into the habit of eating well! The list of what I’ve been eating doesn’t include everything, I have a glass of wine a couple nights and 1 beer a couple of nights too. But now I am focused on the results and when you see results, you want to keep doing what your doing!!! You just have to get to that point and use the tools in Begin To Be Thin to help you bust those food cravings until you establish new habits!

Porsche cars collection performance on the track run in Germany

Alan — Wed, 21 Sep 2011 09:27:44 +0000

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Porsche 911 photoshoot somewhere near the Mediterranean sea

Alan — Sat, 20 Aug 2011 09:24:10 +0000

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Cute Seal

Alan — Wed, 13 Jul 2011 10:39:43 +0000

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Spider on the Web

Alan — Wed, 13 Jul 2011 10:38:36 +0000

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Energy Tapping Videos

Alan — Tue, 13 Jul 2010 00:10:21 +0000

I am happy to announce that we have just added some really powerful and exciting Energy Tapping videos for members. Session 5 of the Begin To Be Thin Program covers the benefits of using Energy Tapping to reduce food cravings, increase self esteem and dealing with moments of weakness (You’re not alone!).

The videos we’ve gathered provide you with access to a variety of Energy Tapping practitioners that will guide you through the process of basic to advanced tapping methods and tapping for specific purposes!

You’ll find the direct for members only URL in section 5 of your Begin To Be Thin Workbook. So head on over there and have a look.

Secret Weight Loss Tool

Alan — Mon, 03 May 2010 13:13:04 +0000

Would you like to know one of the most powerful tools you have available to you to lose weight?

The answer is your imagination! As human beings we have the ability to imagine things in the future, to visualize how this will be in our lives and it’s not limited to images or visualizations, we have the ability to use our imagination for all our senses, the things we see, hear, feel, smell and taste! You can imagine going to a Tropical Destination, you can imagine achieving a goal and unfortunately you can also imagine how chips, cakes, ice cream and other foods will taste before you ever eat them.

We usually don’t sit down and say to ourselves, “I think i’ll imagine what a piece of Chocolate Cake will taste like”, no it’s a bit more subtle than that, you see our imagination is also running on autopilot all the time too. It’s one of the tools we use to make decisions, for example if you are trying to decide if you need to go to the bank, you will rapidly and mostly unconsciously run through a variety of scenarios that helps you decide if you need to go to the bank now… you might make pictures of getting a late notice for a bill, or hearing what your spouse will say that evening if you didn’t go to the bank etc…. when it comes to food and deciding whether or not to eat something, you go through a similar process but it’s usually more unconscious and very fast… it may go something like this….

You see a piece of Chocolate Cake, you immediately imagine what the cake will taste like, how it will feel in your mouth and the pleasure it will give you. This process then comes to your conscious awareness as a CRAVING. Then you may go through a second process of justifying why you should eat it… you imagine that you’ll go for walk later, you say to yourself you’ve been eating really well lately or just one piece won’t hurt…etc… then you probably eat the cake.

Here’s the good news. Once you become aware of the process, you have the ability to change or interrupt it! The next time you see something and start imagining how it will taste and feel in your mouth, change the taste to something you don’t like or imagine the texture in your mouth is like grains of sand instead of smooth and silk, imagine the piece of cake is green instead of brown or imagine that when you cut into the cake with your fork a dead fly is in the cake… hmmm how appetizing is that? Would that put you off eating the cake…. good, then you have used your imagination more effectively to interrupt the craving pattern and take more control!

Play with using you imagination to eliminate food cravings and you’ll be surprised at just how much power you have to direct your imagination in a more positive way.

Alan

What is BT2?

Alan — Thu, 29 Apr 2010 13:24:46 +0000

In our new Twitter feed you’ll sometimes see things like BT2 thought or BT2 tip but what is BT2?

Rather than typing Begin To Be Thin each time we tweet we will shorten it to BT2 (BT Squared) which represents the first letter of Begin To Be Thin.

I’d like to take credit for this, but it was my wife that started this one by writing BT2 in our appointment book because she needed to keep track of why clients were coming in because in our Studio we provide other services as well. So BT2 was born and now it play a nice role in shortening our Twitter entries.

So whenever you see BT2 you’ll know it means Begin To Be Thin.