Take Back Control

Many of the clients that I see on a weekly basis have tried a variety of diets and weight loss programs that rely on specially prepared foods, injections or starving themselves to achieve weight loss.  My clients report that these programs provided weight loss, but only temporarily.  After a short period of time, they would [...]

Breaking Food Patterns

It’s one thing to decide that it’s time to lose weight, but another to change behaviours that have been created over a long period of time.  So much of what we do day to day takes place automatically without having to pay much conscious attention to our activities.  We can drive from one place to [...]

Sleep and Weight Loss

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the fat from our diets and discovered that we were not only still fat but unhealthy too. Then we were told that we needed to cut out even [...]