Breaking Food Patterns

It’s one thing to decide that it’s time to lose weight, but another to change behaviours that have been created over a long period of time.  So much of what we do day to day takes place automatically without having to pay much conscious attention to our activities.  We can drive from one place to another while listening to the radio or thinking about other things and then arrive at our destination without being able to recall exactly what route we took or what we saw along the way.  For many people the same phenomenon occurs when they eat and watch TV.  It’s amazing how a whole back of chips or popcorn can disappear without us being able to even recall eating that much.

There is no question that breaking habits and patterns takes effort and to win the battle, you’ve got to get your unconscious mind working with you instead of against you.  Hypnosis and NLP techniques provide powerful tools for changing unconscious behaviours and aligning your unconscious with the weight loss goals you want to achieve.  Through “Train your Brain” exercises we can help you empower yourself to be able to make new choices and create new behaviours that serve you in more positive ways and support your desire to become more healthy, vibrant and energized.